Monday 9:30-10:45am
Slow Flow I-II - Alpine Hills Swim and Tennis in Portola Valley

All levels welcome, even beginners. This is a slower moving class and there is something for everyone.  Slow Flow Vinyasa is light and creative, but slower paced practice where you link each movement with the breath. The postures are generally held for longer periods to anchor the mind into the sensations of the body and to practice presence. 

Non members welcome and pay $26 and members pay  $20. Class is in the activities room ground floor, below the deck, facing the tennis courts. Please bring your own mat and props.

Alpine Hills Swim and Tennis Club, 4139 Alpine Rd, Portola Valley

Monday 10:30-11:45am
All levels welcome, even beginners. This is a slower moving class and there is something for everyone.  Slow Flow Vinyasa is light and creative, but slower paced practice where you link each movement with the breath. The postures are generally held for longer periods to anchor the mind into the sensations of the body and to practice presence. 

YOGA BARN Address: 330 Albion Rd, WoodsideEnter through the side gate. The barn is to the upper left of the house. Please dress in layers as the barn can be cold at times.

$40 for a drop in